Loading…
Attending this event?
Wednesday, June 12 • 2:45pm - 3:45pm
Nurturing Resilience in Ourselves and Others

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Nurturing Resiliency in Ourselves and Others is a program designed by Dr. David Brown, ISU Extension and Outreach State Behavioral Health Specialist. Kimberly Cavalier, Family Wellbeing Specialist with ISU Extension and Outreach, will be guiding us through how we can build resilience in our personal and professional lives. We will learn and discuss how Physical Activity, Getting a Good Night’s Sleep, Social Connectedness, Volunteering and Purpose, Embracing Positive Attitude, and Relaxation Techniques work together and can help us deal with compassion fatigue, burnout and other concerns that impact our resilience and wellbeing. Join us as we work on developing real ideas and techniques to help build your resilience and self-care.  
Speakers
avatar for Kimberly Cavalier, PHR

Kimberly Cavalier, PHR

Human Sciences Specialist, Family Wellbeing, Iowa State University Extension and Outreach
Kimberly Cavalier is a Human Sciences Specialist in the area of Family Wellbeing with Iowa State University Extension Outreach.  With a bachelor’s degree in psychology and a Professional in Human Resources (PHR) certification, Kimberly focuses on enhancing the lives of children... Read More →

Wednesday June 12, 2024 2:45pm - 3:45pm CDT
TBA
  Breakout Session
Feedback form isn't open yet.

Attendees (5)